Urban Yoga School offers a comprehensive approach where yoga practice is taught together with yoga theory in close groups, so the practice and theory gradually develops and becomes more complex.
During the study, every student gets acquainted with different yoga practices, methods, theories, and approaches, tries to apply them to their own needs and aspirations, and has the opportunity to choose what works best for them.
The main training programme is designed for several years of regular study. Group lessons are offered weekly besides several periods of travel and retreats during the year. In some cases, it is possible to join the group lessons online. Sometimes additional thematic lectures and seminars are organized during the year. Seminar retreat weeks are held in both the winter and summer.
Urban Yoga School in Amsterdam works in close cooperation with the Ukrainian Federation of Yoga, which is a member of both the European Union of Yoga, based in Switzerland, and Yoga Alliance International, based in India.
psychology of communication •
meditation techniques •
awareness and control of emotions •
body exercises (dynamic flow and static asanas) •
breathing exercises (pranayamas) •
concentration techniques •
detox procedures •
• flexibility of body and mind
• strength and endurance
• control of emotions
• awareness in the perception of what is happening
• understanding yourself and your desires
• critical thinking
wb_sunny Morning group Open lesson: 3 November at 9:30 Following lessons: every Wednesday Time: 9:30 - 11:30
Evening group Open lesson: 4 November at 19:00 Following lessons: every Thursday Time: 19:00 - 21:00
Open lesson price : 20 euros (paid in advance)