Program:
- Strong physical yoga practice with the focus on feeling your body and working with blocked areas: improving strength and flexibility
- Mindfulness: working with awareness and concentration
- Mastering emotions management
- Exploring energetics of communication and roots of diseases: working on deep understanding of cause-and-effect relationships
- Analytic meditation technics for emotional comfort
- Discovering personal potential and finding your unique way of development
- Detailed analysis of life situations and development of more balanced forms of behaviour
- A deep study of practical yoga psychology and philosophy
- Detox technics
Practical information:
- First lesson on 02 October 2018
- This group will practice on Tuesdays evenings at 19.00
- Lesson duration: up to two and half hour
Costs:
- Trial lesson – 20 euros
For whom is this course:
- For those who want to develop personal potential
- For curious ones
- For those who want to deepen yoga practice
- For those who want to develop necessary qualities to deal with personal life situations optimally
Training is given by Yulia Klitna, experienced certified yoga teacher, personal development coach and psychologist
Location
Anjeliersstraat 189, 1015 NG, Amsterdam (free parking nearby on Sundays)
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