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New enrolment - January 2018!

I invite you to become your own life-couch with practical yoga methods!

Yoga beyond classical asanas – 12 lessons training.

Program:

  • Strong physical yoga practice with the focus on feeling your body and working with blocked areas: improving strength and flexibility
  • Mindfulness: working with awareness and concentration
  • Mastering emotions management
  • Exploring energetics of communication and roots of diseases: working on deep understanding of cause-and-effect relationships
  • Analytic meditation technics for emotional comfort
  • Discovering personal potential and finding your unique way of development
  • Detailed analysis of life situations and development of more balanced forms of behaviour
  • A deep study of practical yoga psychology and philosophy
  • Detox technics

Practical information:

  • Course starts on 14 January 2018
  • This group will practice on Sunday afternoons (13.30 – 16.00), 3 Sundays per month
  • A long group lesson once per week in a closed group, so it’s possible to deepen gradually, step-by-step in yogic practical psychology and philosophy
  • During the week: homework and online support with your personal questions

Schedule for 2018:

  • January: 14, 21, 28
  • February: 4, 11, 18
  • March: 11, 18, 25
  • April: 8, 15, 22

Costs and payment rules:

  • 60 euros per month
  • Payment should be done in cash at the first lesson of the month
  • You can discontinue lessons every month upon the written confirmation through e-mail (you don’t receive money back for the paid month but you don’t have to pay the whole course of 12 lessons)

For whom is this course:

  • For those who want to develop personal potential
  • For curious ones
  • For those who want to deepen yoga practice
  • For those who want to develop necessary qualities to deal with personal life situations optimally

Training is given by Yulia Klitna, experienced certified yoga teacher, personal development coach and psychologist

Contraindications to yoga by link

Location

Anjeliersstraat 189, 1015 NG, Amsterdam (free parking nearby on Sundays)

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