Scientific, modern, multifaceted Yoga
Urban Yoga School offers a comprehensive yoga practice in cooperation with the International yoga school.
The training program is designed for several years of study.
The methodology assumes a continuous deepening of knowledge and advancing of yoga practice in a closed group.
Urban Yoga School gives seminars, lectures, trainings and retreats.
Yoga is not fitness!
Yoga is the care of one’s physical and psychological health.
Yoga is a set of methods for personal development.
Yoga develops
- flexibility of body and mind
- strength and endurance
- concentration
- emotions control
- awareness in the perception of what is happening
- understanding yourself and your desires!
You can experience how yoga works only by having started practicing it.
At the beginning of deep yoga training there are introductory classes!
Yoga practice
- Hatha yoga (dynamic and static asana complexes)
- Meditation techniques
- Natural forms of behavior
- Detox procedures
- Yoga therapy
- Mindfulness techniques
Yoga study
- Chakral system
- Principles of energy exchange between people
- Interaction between emotional and physical conditions
- Esoterics of communication
- Principles of natural behavior
- History of yoga
- Psychology and philosophy of yoga
