Top

Urban Yoga School

Scientific, modern, multifaceted Yoga

Urban Yoga School offers a comprehensive yoga practice in cooperation with the International yoga school.

The training program is designed for several years of study.

The methodology assumes a continuous deepening of knowledge and advancing of yoga practice in a closed group.

Urban Yoga School gives seminars, lectures, trainings and retreats.

Agenda

Yoga is not fitness!

Yoga is the care of one’s physical and psychological health.

Yoga is a set of methods for personal development.

Yoga Teacher Yulia Klitna

Yoga develops

  • flexibility of body and mind
  • strength and endurance
  • concentration
  • emotions control
  • awareness in the perception of what is happening
  • understanding yourself and your desires!

You can experience how yoga works only by having started practicing it.

At the beginning of deep yoga training there are introductory classes!

Sign up!

Yoga practice

  • Hatha yoga (dynamic and static asana complexes)
  • Meditation techniques
  • Natural forms of behavior
  • Detox procedures
  • Yoga therapy
  • Mindfulness techniques

Yoga study

  • Chakral system
  • Principles of energy exchange between people
  • Interaction between emotional and physical conditions
  • Esoterics of communication
  • Principles of natural behavior
  • History of yoga
  • Psychology and philosophy of yoga
Yoga group in India
International yoga school
Yoga group in India